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Friday, 27 April 2012

Why I Broke Up With Kale


I used to like kale.  I bought it when I could afford it and, some years, grew it in my garden.  Last year, though, I grew to dislike it intensely. 
Last year, my husband and I bought a CSA (Community Supported Agriculture) share in a farm here in the valley.  Because I was hoping to build a catering business, I purchased a large family share, reasoning that I could incorporate the beautiful fresh produce from the farm into my menus. 
A friend of mine recently pointed out that if you want to make God laugh, you make plans. It certainly seemed that way at our house last spring.  I got sick and found myself unable to work.  I had to give up any hope of catering and was unable to work at anything other than my blogs for the next ten months. 
For the months of our CSA subscription, this change in circumstance meant that we had a weekly supply of produce which far exceeded our needs.  We dealt with the excess produce from our CSA by sharing it with friends and family members and by donating some of the excess to the food bank. 
Unfortunately our farmers were big kale enthusiasts and we ended up with huge amounts of kale every week.  No one in our circle wanted kale and I do mean no one.  Try as we might to find a home for it, we just couldn't give it away.
I strongly dislike wasting food so we ended up eating kale with at least one meal, every single day, for months.  I tried hard to vary the ways that I served it but both my husband and I got to a point where we just couldn’t stand to eat another bite or see another leaf of kale. We decided we couldn’t bring it home any more. 
We’d offer our share of kale to other CSA shareholders who were picking up their vegetables at the same time we were, but many of them were tired of kale too.  It was often refused.  If we couldn’t give it away, we just left it at the farm.   I still regret the money wasted on produce not consumed but, even now, I can’t greet kale with any enthusiasm.
It’s a shame, really, that kale has worn out its welcome at our house because it’s very nutritious.  World’s Healthiest Foods rates kale an excellent source of vitamins K, A, and C, and of manganese.  It’s a very good source of fiber, copper, tryptophan, calcium, vitamin B6, and potassium and it’s rated a good source of iron, magnesium, vitamin E, omega3 fats, vitamin B2, protein, vitamin B1, folate, phosphorous, and vitamin B3.[i] 
Kale is shown to help reduce cholesterol and to lower the risk of five different cancers.  Kale’s glucosolinates support the body’s detoxification system, and its flavinoids provide antioxidant and anti-inflammatory benefits.[ii]
Curly kale has been with us for a long time.  It’s a descendent of the wild cabbage plant and is believed to have originated in Asia minor.  It was brought to Europe around 600 BC by Celtic wanderers and, because it grows well in cooler climates, has been a significant part of European cuisines ever since. 
Kale was an important food crop in ancient Rome and was widely cultivated by peasants and farmers during the middle ages.  The English brought it to North America in the 17th century.
Here on the island, our mild winters mean that kale can be successfully over-wintered, providing greens from the garden during winter months when little else is available.  This, of course, explains its attraction for our CSA farmers.  It also explains why, when I went out to visit our new allotment garden last week, I found that the previous garden plot holder had left behind a crop of kale. 
The question now is if my frugal nature and good nutritional sense can overcome my previous overexposure to this healthy vegetable.
Do you have any favourite kale recipes?  If so, please share them with me.  I’m seeking inspiration.


[i] http://whfoods.org/genpage.php?dbid=38&tname=foodspice#nutritionalprofile
[ii] http://whfoods.org/genpage.php?dbid=38&tname=foodspice#nutritionalprofile
[iii] Both ornamental and dinosaur kale are much more recent varieties. Dinosaur kale was discovered in Italy in the late 19th century. Ornamental kale, originally a decorative garden plant, was first cultivated commercially as in the 1980s in California.

Friday, 13 April 2012

No More Fitted Sheets For Me


Have you ever wondered why hotels don’t use fitted sheets?  It’s all about the bottom line…and the bottom sheet. 

A sleeper’s body makes more sustained contact with the bottom sheet on a bed than it does with the top sheet.  The top sheet rests more lightly against the sleeper and is, therefore, subject to less friction.  When you use the same sheet for the bottom sheet each time a bed is made, the bottom sheet wears out more quickly than the top sheet.  It’s why, when you go to the thrift shop, you see flat sheets but you rarely see fitted sheets.  The fitted sheets have worn out.

Fitted sheets also need to be folded in a different manner from flat sheets.  In hotels, where time and space are both equivalent to money, allotting extra time to fold fitted sheets and extra shelf space for their storage does not make good fiscal sense.  Using flat sheets not only saves on laundry time and storage space but also ensures that the sheets’ usage is more likely to be rotated between top sheet and bottom as the beds are made.

I used to buy fitted sheets because I bought sheet sets; convenient packages containing a flat sheet, a fitted sheet, and matching pillowcases.  There are lots of lovely sheet sets out there and I enjoyed all the different patterns and colours. 

I don’t buy those sheet sets any more.  This year we made a pledge to buy all of our clothing (except undergarments) second hand, and to buy as many of our household goods as possible that way too.  That means we’re buying those flat sheets you see at the thrift stores. 

In truth, now that I’m back in the habit of using them, I’m coming to prefer flat sheets over fitted.  Fitted sheets always seem to have pockets that are either too shallow or too deep for our mattresses and some are ever-so slightly too short for our mattress.  If you've ever tried to stretch a barely-fitting fitted sheet over a mattress when you're in a hurry on a work day, you'll now how frustrating that can be!  Flat sheets may seem like more work but they can actually speed up the process of making a bed because they're more easily adjusted to the particular size and shape of our mattresses.  They certainly save me time when folding laundry:  No fussing around with those elasticized corners.

Prior to the introduction of fitted sheets, frugal housewives were in the practice of extending the lives of their flat sheets by “turning” them.  They would cut worn sheets down the center, turn the worn edges to the outside, and sew the less worn edges together at the center.  

Modern Princess-and-the-Pea sensibilities make most of us reluctant to sleep on a sheet with a center seam these days but frugal practice is not just about saving money; it’s about reducing waste too.  If we are not going to turn our worn sheets, we can (and should) repurpose them in a myriad of other ways.  Worn sheets can be made into aprons, pillowcases, children’s clothing, curtain linings, quilt pieces, gift bags, lingerie bags, produce bags, and jelly cloths.  They can be used as a foundation for needlework.  They can be made into cleaning rags or cut into strips that can be crocheted into pot holders, hot pads, or rag rugs. 

I’ll be working on some projects made with sheets in the coming weeks and, hopefully, sharing them in my here.  In the meantime, if you go shopping for sheets, consider buying flat instead of fitted.  You’ll be surprised, over time, at the money it saves you.
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This post is linked to Gallery of Favorites hosted by Premeditated Leftovers and The 21st Century Housewifeand to The Weekend Wrap Up Party hosted by Tatertots and Jello, to the Pity Party at 30 Days, to Sunday Roundup with Kayla, Rose and Heather, and to Link it up Wednesday hosted by {Junk in the Trunk}, to Making Mondays Marvelous with C.R.A.F.T.and to Tip Me Tuesday hosted by Tip Junkie.

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